Group Progressive Muscle Relaxation Activity (PMR)

Group Progressive Muscle Relaxation Activity

Help children slow down, release tension, and reconnect with their bodies through this guided emotional regulation activity designed to support calming, focus, and self-awareness.

This Progressive Muscle Relaxation (PMR) resource introduces children to simple body-based calming techniques that help them recognize physical stress and practice intentional relaxation in a safe, approachable way.

By guiding children through gentle tension-and-release exercises, this activity encourages emotional regulation, mindfulness, body awareness, and calming routines that can be used both in moments of stress and as part of everyday emotional wellness practices.

This Resource Helps Support:

• Emotional regulation
• Stress and tension release
• Body awareness
• Focus and mindfulness
• Calm-down routines
• Group emotional support activities

Perfect For:

• Classrooms
• Counseling groups
• Therapy sessions
• Calm-down spaces
• Homeschool learning
• Group SEL activities
• Indoor calming routines

IMPORTANT:

This is a DIGITAL DOWNLOAD resource.

No physical product will be shipped.

After purchase, printable and/or downloadable files will be available for immediate use in home, classroom, or professional settings.