HOPEiDONT GROUP PROGRESSIVE MUSCLE RELAXATION (PMR)

Teach Your Child to Find Calm with Progressive Muscle Relaxation

Help your child manage stress and anxiety with this simple, guided technique. The Hopeidont Group Progressive Muscle Relaxation (PMR) is a fun and effective way to teach your child how to find calm and self-regulate with their body. It's the perfect tool for a home or classroom setting.

This digital guide will help your child:

• Learn a powerful calming technique they can use anywhere, anytime.
• Release tension and relax their body to soothe anxiety.
• Practice mindfulness through structured and engaging exercises.
• Build confidence in their ability to manage stress and big emotions.

Give your child the gift of self regulation and help them build skills that will last a lifetime.